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The practice of mindfulness is a form of meditation. Mindfulness is the ability to pay attention to the present - of ourselves and our surroundings. It is to bring awareness to your state of mind. What mindfulness practicing does for you is keeping your brain healthy.
With a goal of restructuring one’s mind, consistent mindfulness practices would perhaps help us to better balance our mental, emotional and physical states. Try some of these easy exercises on a daily basis and see how mindfulness could work out for you.
Look, the stains are disgusting, even if you are using it for yourself. Does it cause health problems in the long run? I’m not sure and I’m not going to test it on myself, that’s for sure. Unappealing? Definitely.
There are natural and safer solutions that can help to remove the coffee stains from your favourite mugs. And they are not that difficult or expensive to get either!